Mam Da vegetable

Mam Da (sprouts of rock or sprouts grown from the rock) is a mountainous Sapa vegetable collected from November to the end of March according to the lunar calendar. Because Mam Da is only cultivated on the tops of high rock mountains, it is difficult to discover and purchase.


It has a taste that is comparable to Chinese broccoli, but it smells nicer and has a sweeter flavor. Mam Da is frequently boiled, then dipped in the famous fish sauce or served with roasted sesame. This is the finest method to experience Mam Da's genuine flavor. It can also be made with buffalo meat. It's also stir-fried with other vegetables like mushrooms on occasion. This is a fantastic vegetarian alternative because it is both tasty and healthful.

Leading Mam Da vegetable restaurant in Sapa: Hong Tai Restaurant – 751 Dien Bien Phu Street, Sapa Town

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